Baked Kale Chips

first_imgIngredientsKaleOlive Oil SpraySaltDirectionsPreheat oven to 350 FChop kalespread out on a baking sheetSpray with oil spray and season with salt.Bake for 10 minutes or until crisp.last_img

MDI Sharks Place Fifth, Down East Dolphins are Eighth

first_img Bio Hancock County Court News Nov. 3 thorugh Dec. 11 – January 22, 2015 State budget vs. job creation – January 22, 2015 Latest Posts Tarryn Rourk (above) and Ryann Rourk were among the 27 swimmers from the James Russell Wiggins Down East Family YMCA who competed last weekend, placing eighth among 22 teams, in the Maine Swimming Winter Combined Championships at the University of Maine.ORONO — The Mount Desert Island YMCA Sharks placed fifth and the Dolphins of the James Russell Wiggins Down East Family YMCA were eighth in last weekend’s Maine Swimming Winter Combined Championships at the University of Maine.Talor Hamilton swam his way to wins in two events and Maks Grover also notched a win to lead the Dolphins.For MDI’s Sharks, Leila Johnston took a first place in the 50-yard butterfly as the only 11- or 12-year-old to break 30 seconds with a time of 29.92.Ian Carbone took several firsts, winning the 1,000-yard freestyle in 10:23.69 and the 100-yard and 200-yard breaststroke with times of 1:00.02 and 2:13.37, respectively.This is placeholder textThis is placeholder textTo round out his first place finishes, Carbone won the 400-yard individual medley, overcoming a six-second deficit to Long Reach Swim Club’s (LRSC) Phillip Jacques on the breaststroke leg to win the event with a time of 4:17.81.Carbone ended up with a second place finish in individual scoring in the 15-and-over age group, trailing James Wells of Long Reach by nine points.For complete story see the March 12, 2009 edition of the Ellsworth American.center_img admin Latest posts by admin (see all) House fire in Winter Harbor – October 27, 2014last_img read more